Sleep Hygiene Tips to Help You Get Better Rest

Getting a good night’s sleep is essential for our physical and mental health. Poor sleep hygiene can lead to fatigue, difficulty focusing, depression, and even weight gain. Therefore, it’s important to practice good sleep hygiene habits in order to get the restful sleep you need, says Dr. Philip Sobash , who acquired an MD degree and currently practicing in Batesville, AR.
Establish a Routine
The key to getting better rest is establishing a consistent routine. Going to bed and waking up at the same times every day will help your body regulate its internal clock and make it easier to fall asleep when you need to.
This can be difficult if you have an irregular work schedule or if your lifestyle requires you to stay up late on occasion, but try your best to stick with a routine as much as possible.
Limit Naps
Napping during the day can be great for getting some extra rest, but too much napping can disrupt your regular sleeping schedule and make it harder to fall asleep at night.
If you do decide to nap during the day, limit yourself to no more than 20-30 minutes at a time. Taking longer naps will only make it harder for you to adjust back into a regular sleeping pattern later on.
Create an Ideal Sleeping Environment
● Invest in quality sheets, blankets, and pillows that are comfortable and will help keep your body temperature regulated throughout the night.
● Make sure your bedroom is dark, quiet, and cool enough so that you feel relaxed when going to bed.
● You may also want to add some calming scents, such as lavender or chamomile, which may help reduce stress levels before bedtime.
Conclusion:
Establishing a consistent routine is key; however, limiting naps during the day and creating an ideal sleeping environment are also important factors of good sleep hygiene habits that should not be overlooked.